Colin Farrell Workout

Colin Farrell Workout

Although the Colin Farrell workout is still getting tons of attention from the masses, the details about the Irish superstar’s whole workout routine is actually very scarce. Main reason behind this is that Farrell isn’t exactly fond of the gym or doing diet and exercises. This lens is a compilation of all research I did about the Colin Farrell workout. If you wish to know more, you can visit Visual Impact for the best guide to muscle building and losing weight. Colin Farrell is well-known for his role in Alexander, Tigerland, SWAT, Phone Booth and Miami Vice in Bruges. He is famous for his bad boy aura and sexy movie roles. But despite looking like a babe magnet, would you believe that the great “Alexander” is actually a reluctant exerciser? On top of that, he drinks, smokes and parties hard. With all of these “vices”, it’s amazing he was able to maintain a fantastic shape. So how did Colin Farrell retain this type of physique?

The Colin Farrell Workout for Alexander

Because of Farrell’s lack of interest in hitting the gym, his fitness instructor, Ret. USMC Capt. Dale Dye, designed a kind of personalized Colin Farrell workout that the actor could use wherever he goes. During the first 2 weeks, Farrell was required to run 3-5 miles every other day. In between those running days, he spends time doing pushups, arm curls and squats. Since Farrell don’t really attend gym sessions, he used water jugs and rocks to add resistance.
A month before the cameras began rolling for the movie “Alexander”, the Colin Farrell workout was spent under the Moroccan sun for 30-45 min doing military drills with more than a thousand men. His workout composed mainly of bends, pushups, side steps and of course more and more running. You could kinda tell from his looks that he has paid more attention to his aerobic ability through boxing-type bag work and constant running.

Text module Resistance Training For The Colin Farrell Workout

As mentioned, resistance training are done with the use of his own body weight and some selected exercises. In some films he has done, eg. Alexandar the Great and Miami Vice, you could kinda tell he’s done hard work on his workout before the production started.

One could tell that he has done a couple of press ups, crunches, shoulder presses, bicep curls and sit ups to prepare for his major roles in the movie.
The Colin Farrell Workout: Diet Regimen
I hate to break this to you but Farrell is not a regular dieter. Sure, he has done it when the movie requires him to but if there is no need for it, he isn’t very conscious of his health and the food he takes. For the movie, “Triage”, Farrell was able to drop 44 lbs.
How did he do that?
He was reported to consume only 2 cans of tuna a day, black coffee and diet coke. Seems unbelievable but at first but I’ve tried it for a week and was able to lose 4 lbs off my weight. The bad thing is, it isn’t exactly a healthy habit and it could take a toll on you during the first 3 days. It takes a lot of discipline to do his type of diet for a few days, let alone do it for months.



.So far, the most effective guide I’ve ever used to add up more muscles and maintain it for 3 years now is a guide called Visual Impact. I’m pretty sure you’ve heard about it, especially if you’re no longer new in the whole muscle building business. What I like about the guide is how it breaks down steps in simpler terms, making working out more enjoyable and less stressful than any other Hollywood workouts you’ve read and witnessed. Sure, it may take a while to see the results, like all other natural body building routines do but what really matters is that it does give results. Follow the link of the images on the right side and get the body you deserve!

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So far, the most effective guide I’ve ever used to add up more muscles and maintain it for 3 years now is a guide called Visual Impact. I’m pretty sure you’ve heard about it, especially if you’re no longer new in the whole muscle building business. What I like about the guide is how it breaks down steps in simpler terms, making working out more enjoyable and less stressful than any other Hollywood workouts you’ve read and witnessed. Sure, it may take a while to see the results, like all other natural body building routines do but what really matters is that it does give results. Follow the link of the images on the right side and get the body you deserve!
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So far, the most effective guide I’ve ever used to add up more muscles and maintain it for 3 years now is a guide called Visual Impact. I’m pretty sure you’ve heard about it, especially if you’re no longer new in the whole muscle building business. What I like about the guide is how it breaks down steps in simpler terms, making working out more enjoyable and less stressful than any other Hollywood workouts you’ve read and witnessed. Sure, it may take a while to see the results, like all other natural body building routines do but what really matters is that it does give results. Follow the link of the images on the right side and get the body you deserve!