Bench Press

Bench Press

Bench press is the best exercise to build your chest ,but a lot of people push with their triceps and shoulders instead of working with their chest . Thus proper technique should to followed to perform bench press.

To do bench press right :

• Take a wide grip
• lower the weight slowly to the middle of the chest
• point your elbows out
• don’t bounce the weight
• push slowly
• and don’t lift your shoulders from the bench

Muscles used in Bench Press: