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Friday, 13 January 2012
Thursday, 5 January 2012
Fat-Burning Boost
Fat-Burning BoostResearch says you can boost your fat-burning potential during cardio by about half simply by taking this supplement
The supplement carnitine has been a fat burner for years, as well as a potent nitric oxide booster New research shows that it has one more hidden ability to help you through your workouts--increasing muscle endurance. Researchers from the United Kingdom gave subjects either 2 grams of L-carnitine L-tartrate twice per day or a placebo for 24 weeks.
The subjects taking carnitine were able to cycle on a stationary bike for 25% longer. The researchers concluded that this was due to the fact that the subjects burned 50% more fat and 50% less muscle glycogen during the workouts. TAKE THIS: Boost...
Azzi Training
Body Fitness – My New Year ResolutionHere it is, January and the new year is already starting. The holidays are over and I am still packing on the weight I gained from year before last. Every year it is the same thing. I make a resolution to improve my fitness and by the end of the month, the resolution is forgotten and becomes history. Sound familiar? The reason for this is that most resolutions are too general or require lifestyle changes that we are unwilling to make.
Statistically speaking, I am in good company. Almost half of the resolutions made will be forgotten by the end of January. Like most people, I keep making resolutions to do something about my health, fitness or weight, but lack the commitment to follow through to success....
Muscle Workout Routines
Muscle Workout RoutinesThe Best Workout Routines to Build MusclePosted by admin on Workout Routines to Build MuscleAsk almost any bodybuilder, powerlifter, or other big, strong dude, and he’ll tell you there’s no one way to train for building muscle and strength. Even so, I constantly get guys asking me “what’s the best workout routines to build muscle?” “What’s the one way to train that will really get me the best results?”
Truth is, most of these guys aren’t really looking to learn any valuable information or put in any serious work at the gym. They’re looking for a magic bullet, that “secret” workout that will get them a big chest, strong arms, and washboard abs by yesterday. That’s not going to happen!
But then again,...
Rosie Huntington-Whiteley Workout
Rosie Huntington-Whiteley Workout How Does Rosie Huntington Whiteley’s Work Out? The gorgeous English supermodel stays in shape by boxing! When asked in an interview what her favorite workout is, she replied “I box, which I love!”Rosie is Megan Fox’s replacement for the new Transformers movie (playing Shia LaBeouf’s love interest). A source says that Rosie had to work out with two personal trainers in the lead up to the film. “Rosie clearly has the looks to replace Megan but she isn’t being allowed an easy ride in preparing herself for what is a physically demanding role,” reveals a source close to the 24-year-old. “She is working with two different personal trainers and is undergoing firearms and stunt training. She’s really...
Wednesday, 4 January 2012
Importance of Supplements for Bodybuilders
Importance of Supplements for Bodybuilders In case you are beginning a bodybuilding routine, you need to have good knowledge about different types of supplements and their advantages for bodybuilders. These supplements are an important thing required for a bodybuilder. These supplements are divided in to different groups which make a person wonder how and when to take a certain supplement. Protein is the most important thing that needs to be considered while talking about the nutrition of muscles for a bodybuilder. Protein’s importance for muscles can be analyzed from the fact that it is known as the fuel of muscles which allows the muscles to grow. Insufficient amount of protein in the diet of a person can result...
Dwayne Johnson, aka The Rock Workout
Dwayne Johnson, aka The Rock Workout The Rock’s Workout HistoryFrom Bulky to LeanWhen he started wrestling, Johnson realized that his bulky 280lb frame was not going to create an effective look. He had to get faster and leaner. By focusing on a proper diet plan and a workout built around hypertrophy, Johnson dropped 20lbs. He had a split routine where he worked one body part per day and did 45 minutes of fat burning cardio.His new look combined with his playful personality helped turn The Rock into the People’s Champ. This helped propel Johnson into the Hollywood scene where he has starred in movies such as The Mummy Returns, The Scorpion King, Walking Tall, The Rundown, Doom, Gridiron Gang, The Game Plan, Get Smart, Race to...
Top 10 Weight Training Tips
Top 10 Weight Training Tips 1. Safe Weight Training
A careful, informed approach to weight training keeps it safe. Weight training needs to be challenging, but requires an individual to assess realistically their current fitness and strength. Positions, exercises and weights that cause extension of muscles and joints beyond their natural range should be avoided.2. Correct Technique
Many injuries can be avoided by correct technique. The back needs to be kept straight, with knees and elbows kept in line to offer maximum support. The head should be kept still, with the neck under control and there should be no discomfort in the shoulder joints throughout their range of movement.3. Diet
A good training diet should contain a maximum...
The Difference Between Bodybuilding and Strength Training
The Difference Between Bodybuilding and Strength Training
A lot of people have a misconception between strength training and bodybuilding; this misconception can arise because of many reasons, the main of which is not enough awareness about fitness and bodybuilding. But nevertheless, it is very important to clear the misconception because once you set to engage in a strictly healthy lifestyle, you need to know the different between the two so that you can decide which is best for you. Strength training, or styrketræning, as the name implies, focuses primarily on building your strength and stamina which relates basically to building power in your body steadily while bodybuilding focuses primarily on building muscles for show...
Colin Farrell Workout
Colin Farrell WorkoutAlthough the Colin Farrell workout is still getting tons of attention from the masses, the details about the Irish superstar’s whole workout routine is actually very scarce. Main reason behind this is that Farrell isn’t exactly fond of the gym or doing diet and exercises. This lens is a compilation of all research I did about the Colin Farrell workout. If you wish to know more, you can visit Visual Impact for the best guide to muscle building and losing weight. Colin Farrell is well-known for his role in Alexander, Tigerland, SWAT, Phone Booth and Miami Vice in Bruges. He is famous for his bad boy aura and sexy movie roles. But despite looking like a babe magnet, would you believe that the great “Alexander” is actually...
Zac Efron’s Workout
Zac Efron’s Workout Zac Efron has an “Ectomorph” Body TypeZac Efron is has an ectomorphic body type by nature. If you are unfamiliar with the three major body types, ectomorphs are skinny and have a narrow-frame by nature. They can usually eat a ton without much weight gain – fat nor muscle.
Both a blessing and a curse, Efron had to consume far more calories than the average bodybuilder to pack on mass. Especially considering his age – his metabolism is still firing like mad, so eating healthy caloric dense foods is something he has to do, while lifting heavy weights and getting enough rest. Otherwise lean gains are just not going to happen.
An advtantage of being young, Efron gained a certain amount of lean muscle fairly quickly and...
David Beckham Workout
David Beckham WorkoutDavid Beckham is a great athlete in top physical conditionDavid Beckham is a star soccer player who has also dabbled in modeling. As one of the premier soccer stars in the world and a recognized face of many brands, Beckham has to ensure that he maintains a great body, both on and off the field. He’s built this amazing body through strength training, conditioning/endurance training, and of course a proper diet.David Beckham Workout RoutineDavid Beckham workout routine is primarily focused on making him a better soccer player. He does total body routines, rather than the typical split routine that bodybuilders do. He performs compound movements as well rather than isolation exercises.
To increase his speed and...
Ronnie Coleman’s Workout Routine
Ronnie Coleman’s Workout RoutineRonnie Coleman was born May 13, 1964 in Bastrop, Louisiana. He is an American professional bodybuilder and he holds the record of 8 wins of the Mr. Olympia (only Lee Haney has also 8 Mr. Olympia wins). Here you can check out the Ronnie Coleman’s COMPLETE workout routine:Monday
Deadlifts, 4 sets – 6-12 reps
Barbell rows, 3 sets – 10-12 reps
T-bar rows, 3 sets – 10 – 12 reps
One-arm dumbbell rows, 3 sets 10-12 reps
Biceps
Barbell curls, 4 sets -12 reps
Seated alternating dumbbell curls, 12 reps
Preacher curls, 12 reps
Cable curls, 12 reps
Shoulders
Military presses, 4 sets – 10-12 reps
Seated dumbbell press, 4 sets – 12 reps
(superset with)
Front dumbbell press, 4 sets – 12 reps
Tuesday
Legs
Squats, 5-6 sets...
Kim Kardashian Workout
Kim Kardashian WorkoutIf you have seen Kim Kardashian, you know she looks great. What you might not know is how she got that body of hers. It wasn’t luck and she didn’t buy it. Paying attention to her diet and coming up with a great workout, she has been able to stay looking great. We are going to take a look at the Kim Kardashian Workout so that you can see if it is right for you. If you are interested in having a great looking body with as little effort as possible, you are going to want to keep reading...
cristiano ronaldo workout
cristiano ronaldo workoutCristiano Ronaldo, the Real Madrid and once Manchester United star, is an athlete that many young men look up to when it comes to achieving a great athletic body. If there is anyone in prime condition, it is certain that the 26 yr old Portuguese soccer player is at the top of the list of the highest ranks of athletes. Soccer players of the Premier League have stringent workout programs and rigid diets, and the following article we will show how men like Cristiano Ronaldo stay in such good shape. Work out like Cristiano Ronaldo
It’s customary for Premier League soccer players, depending on the schedule of their matches, to train for five days out of the week. Activities such as strengthening muscles, cardio, playing...
Channing Tatum Workout
Channing Tatum WorkoutChanning Tatum starting turning heads with his Adonis physique from roles as far back as “Coach Carter.” Actually, a funny fact is that Channing Tatum was actually a male stripper before he became an actor. Hey, I guess you gotta pay the bills somehow. Maybe that also explains why he’s not the greatest actor eithe. But his physique has landed him quite a few blockbusters as of late. In 2009 he starred in “Fighting” and was is decent shape for that role. He really got in top shape though, for his recent film “G.I. Joe: The Rise of Cobra.” Although you and I both probably agree we shouldn’t be take acting lessons from the guy, Channing Tatum’s fitness regimen can provide us with some great insight on what it takes...
Brock Lesnar Workout
Brock Lesnar WorkoutBrock Lesnar WorkoutBrock Lesnar made a huge splash when crossed over from WWE to the MMA. He shocked the MMA world by beating some of the best heavyweight fighters they had to offer. A huge part of Brock’s success has been his unique combination of strength and explosiveness.
How often have you watched Brock fight and thought to yourself; how does a guy that big move like that? Few MMA fighters are as massive and muscular, while still remaining flexible and agile, as Brock.How Brock Lesnar Builds Size and StrengthBrock Lesnar workout routine includes 4 days of weight lifting
Day 1: Chest & Triceps
Bench Press : 6 Sets 12 Reps
Incline Dumbell Press: 4 Sets 10 Reps
Dumbell Flys: 3 Sets 8 Reps
Cable...
Kimbo Slice Workout
Kimbo Slice WorkoutKIMBO SLICE WORKOUTKimbo Slice is a legend in the underground fighting world and is now making headlines in the mixed martial arts world in the Ultimate Fighting Championship circuit, as well. Kimbo propelled his street fighting career by training in boxing, kickboxing, wrestling and jiu-jitsu. To get to the level of a world-class fighter like Kimbo Slice, you need to train to become proficient in all of these fighting disciplines, which means you should combine several different types of workout programs.
Kimbo Slice Gym WorkoutsIf you’re going to fight like Kimbo Slice, it helps to be more powerful than your opponents. This starts with hitting the heavy bag to train for boxing and kickboxing. Throw various combinations...
Vin Diesel Workout
Vin Diesel WorkoutVin Diesel has starred in numerous movies such as Fast and the Furious, xXx, Pitch Black/Chronicles of Riddick, and many more. He’s a modern day action star who maintains a big, muscular build. He’s currently preparing for another xXx movie as well as another Chronicles of Riddick movie.
At 40+ years old, Vin Diesel workout helps him stay in great shape. He is 6′ tall and weighs 220lbs. He changed his name to Vin Diesel while working as a bouncer. Vin is short for Vincent and he got the nickname Diesel from friends who said he ran on diesel due to his unlimited energy.
Vin Diesel WorkoutVin Diesel has a chiseled build. While it’s difficult to peg the exact Vin Diesel workout routine, he likely utilizes a strength and...
Bradley Cooper Workout
Bradley Cooper WorkoutBradley Cooper WorkoutBradley Cooper got in superb condition for his character as Templeton “Faceman” Peck in the flick A-Team. He did this as a result of training often and decreasing his calorie consumption in order to produce a “calorie deficit”. The particular workout regime he set about focused on bodyweight routines in addition to resistance training to help build mass while not becoming to bulky. This developed a very attractive physique.
In order to make his muscles defined and abs be pop out, Bradley placed a considerable amount of emphasis into High Intensity Interval Training or HIIT. This is successfully done to enhance your metabolism rate, boost the discharge of Human Growth Hormone and keep him...
