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Friday, 13 January 2012
Thursday, 5 January 2012
Fat-Burning Boost
Fat-Burning BoostResearch says you can boost your fat-burning potential during cardio by about half simply by taking this supplement
The supplement carnitine has been a fat burner for years, as well as a potent nitric oxide booster New research shows that it has one more hidden ability to help you through your workouts--increasing muscle endurance. Researchers from the United Kingdom gave subjects either 2 grams of L-carnitine L-tartrate twice per day or a placebo for 24 weeks.
The subjects taking carnitine were able to cycle on a stationary bike for 25% longer. The researchers concluded that this was due to the fact that the subjects burned 50% more fat and 50% less muscle glycogen during the workouts. TAKE THIS: Boost...
Azzi Training
Body Fitness – My New Year ResolutionHere it is, January and the new year is already starting. The holidays are over and I am still packing on the weight I gained from year before last. Every year it is the same thing. I make a resolution to improve my fitness and by the end of the month, the resolution is forgotten and becomes history. Sound familiar? The reason for this is that most resolutions are too general or require lifestyle changes that we are unwilling to make.
Statistically speaking, I am in good company. Almost half of the resolutions made will be forgotten by the end of January. Like most people, I keep making resolutions to do something about my health, fitness or weight, but lack the commitment to follow through to success....
Muscle Workout Routines
Muscle Workout RoutinesThe Best Workout Routines to Build MusclePosted by admin on Workout Routines to Build MuscleAsk almost any bodybuilder, powerlifter, or other big, strong dude, and he’ll tell you there’s no one way to train for building muscle and strength. Even so, I constantly get guys asking me “what’s the best workout routines to build muscle?” “What’s the one way to train that will really get me the best results?”
Truth is, most of these guys aren’t really looking to learn any valuable information or put in any serious work at the gym. They’re looking for a magic bullet, that “secret” workout that will get them a big chest, strong arms, and washboard abs by yesterday. That’s not going to happen!
But then again,...
Rosie Huntington-Whiteley Workout
Rosie Huntington-Whiteley Workout How Does Rosie Huntington Whiteley’s Work Out? The gorgeous English supermodel stays in shape by boxing! When asked in an interview what her favorite workout is, she replied “I box, which I love!”Rosie is Megan Fox’s replacement for the new Transformers movie (playing Shia LaBeouf’s love interest). A source says that Rosie had to work out with two personal trainers in the lead up to the film. “Rosie clearly has the looks to replace Megan but she isn’t being allowed an easy ride in preparing herself for what is a physically demanding role,” reveals a source close to the 24-year-old. “She is working with two different personal trainers and is undergoing firearms and stunt training. She’s really...
Wednesday, 4 January 2012
Importance of Supplements for Bodybuilders
Importance of Supplements for Bodybuilders In case you are beginning a bodybuilding routine, you need to have good knowledge about different types of supplements and their advantages for bodybuilders. These supplements are an important thing required for a bodybuilder. These supplements are divided in to different groups which make a person wonder how and when to take a certain supplement. Protein is the most important thing that needs to be considered while talking about the nutrition of muscles for a bodybuilder. Protein’s importance for muscles can be analyzed from the fact that it is known as the fuel of muscles which allows the muscles to grow. Insufficient amount of protein in the diet of a person can result...
Dwayne Johnson, aka The Rock Workout
Dwayne Johnson, aka The Rock Workout The Rock’s Workout HistoryFrom Bulky to LeanWhen he started wrestling, Johnson realized that his bulky 280lb frame was not going to create an effective look. He had to get faster and leaner. By focusing on a proper diet plan and a workout built around hypertrophy, Johnson dropped 20lbs. He had a split routine where he worked one body part per day and did 45 minutes of fat burning cardio.His new look combined with his playful personality helped turn The Rock into the People’s Champ. This helped propel Johnson into the Hollywood scene where he has starred in movies such as The Mummy Returns, The Scorpion King, Walking Tall, The Rundown, Doom, Gridiron Gang, The Game Plan, Get Smart, Race to...
